Vegetarian Pita Sandwich

6 5 267
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Vegetarian Pita Sandwich
Health Highlights

Ingredients


1 large Pita bread, white
2 tbsp Hummus
1 tbsp Goat cheese, soft
1 cup Arugula
6 slice Cucumber
1/3 cup slices Red bell pepper

Instructions


  1. Spread the hummus and goat cheese over the pita 
  2. Add the arugula, cucumber, and red pepper slices to half of the pita.
  3. Fold the pita in half and enjoy. 

Nutrition Facts

Per Portion

Calories 267
Calories from fat 75
Calories from saturated fat 18.3
Total Fat 8.4 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.3 g
Cholesterol 4.3 mg
Sodium 199 mg
Potassium 326 mg
Total Carbohydrate 41 g
Dietary Fiber 3.6 g
Sugars 4.7 g
Protein 8.8 g

Dietary servings

Per Portion


Grain 1.7
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 1.9

Energy sources


Pygal59%464.4268954080198218.919904509911528%293.0471665839172206.8011550669821213%344.9431526300528114.5569769807211659%28%13%CarbohydratesFatProtein

Meal Type(s)

Lunch




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