Vegetarian Pizza Salad

16 30 234
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Vegetarian Pizza Salad
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
1 tbsp Red wine vinegar
1 tbsp Tomato sauce, canned
1/2 tsp Oregano, dried
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
1 cup Arugula
1 cup Lettuce, romaine
10 leaf Basil, fresh (torn into pieces)
1/2 cup Cherry Tomatoes (halved)
1/4 medium pepper(s) Green bell pepper (sliced)
1/4 medium Yellow onion (sliced)
1/4 cup pieces White mushrooms
5 medium Black olives (sliced)
2 mini ball(s) Bocconcini cheese
1 dash Crushed red pepper (optional)

Instructions


To make dressing, combine oil, vinegar, tomato sauce, and oregano in a small bowl; whisk to blend. Season with salt and pepper if desired. Set aside.

Combine arugula, romaine, basil, tomatoes, bell pepper, onion, mushrooms, and dressing in a large serving bowl; toss gently to blend.

Top with bocconcini and crushed red pepper (if desired); serve immediately.

*2 Green, 1/2 Blue, 1/2 Orange Container

Nutrition Facts

Per Portion

Calories 234
Calories from fat 145
Calories from saturated fat 60
Total Fat 16.1 g
Saturated Fat 6.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.8 g
Cholesterol 26.7 mg
Sodium 769 mg
Potassium 708 mg
Total Carbohydrate 15.0 g
Dietary Fiber 5.4 g
Sugars 12.0 g
Protein 10.0 g

Dietary servings

Per Portion


Milk Alternative 0.6
Vegetables 4.4

Energy sources


Pygal21%433.7538802686018125.6416345631702162%369.5178997955331282.121685448018717%334.91615599037385119.7171366822721321%62%17%CarbohydratesFatProtein

Meal Type(s)

Main
Salad




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