Vegetarian "Sausage" with Red Bell Pepper & Onions

5 15 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Vegetarian "Sausage" with Red Bell Pepper & Onions
Health Highlights


2 tbsp Extra virgin olive oil
1/4 cup chopped Red bell pepper
1/4 cup White onion (chopped)
4 patty Meatless, veggie, sausage
1/2 cup shredded Cheddar cheese, reduced fat (18%)


1. In a skillet over medium heat, sauté red bell peppers and white onion in olive oil until soft.

2. Add crumbled sausage patties and cook until browned, stirring occasionally.

3. Top with cheese and serve immediately.



are a great source of vitamin C which helps to boost immunity!

Nutrition Facts

Per Portion

Calories 390
Calories from fat 220
Calories from saturated fat 51
Total Fat 24.5 g
Saturated Fat 5.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 15.0 g
Cholesterol 22.7 mg
Sodium 615 mg
Potassium 349 mg
Total Carbohydrate 25.0 g
Dietary Fiber 3.3 g
Sugars 4.8 g
Protein 19.1 g

Dietary servings

Per Portion

Meat Alternative 1.0
Milk Alternative 0.6
Vegetables 0.5

Energy sources


Meal Type(s)