Veggie and Hummus Packs

4 5 136
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggie and Hummus Packs
Health Highlights


2 tbsp Hummus
1 medium pepper(s) Red bell pepper (seeded and cut into strips)
5 medium Baby carrots
1/2 cup Cherry Tomatoes


Portion out and place hummus and vegetables in portable plastic or glass containers.

Tip: These veggie and hummus packs can be made up to 5 days ahead of time.

Nutrition Facts

Per Portion

Calories 136
Calories from fat 50
Calories from saturated fat 13.5
Total Fat 5.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 168 mg
Potassium 648 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.9 g
Sugars 14.8 g
Protein 4.1 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 3.4

Energy sources


Meal Type(s)