Veggie and Hummus Packs
| 4 |
5 |
120 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ingredients
|
2 tbsp
|
Hummus
|
|
1 medium pepper(s)
|
Red bell pepper
(seeded and cut into strips)
|
|
5 medium
|
Baby carrots
|
|
1/2 cup
|
Cherry Tomatoes
|
Instructions
Portion out and place hummus and vegetables in portable plastic or glass containers.
Tip: These veggie and hummus packs can be made up to 5 days ahead of time.
Nutrition Facts
Per Portion
Calories
120
Calories from fat
29.6
Calories from saturated fat
4.2
Total Fat
3.3 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
1.2 g
Cholesterol
0
Sodium
155 mg
Potassium
611 mg
Total Carbohydrate
18.3 g
Dietary Fiber
5.7 g
Sugars
9.3 g
Protein
4.4 g
Dietary servings
Per Portion
| Meat Alternative |
0.2 |
| Vegetables |
3.4 |
Energy sources
Recipe from:
Organize Yourself Skinny (OYS): A 4-week Make-ahead Meal plan, Exercise Challenge, and Habit Challenge Package (Month 2)
