Veggie Bowl With or Without Chicken ( Copy )

13 40 655
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 2
Veggie Bowl With or Without Chicken  ( Copy )
Health Highlights


1 cup Quinoa, cooked (or brown rice)
1 1/2 cup Broccoli florets (chopped)
1 1/3 cup Cauliflower (chopped)
1 cup chopped Carrots
1 cup Spinach (coarsely chopped)
1 medium pepper(s) Red bell pepper (chopped (organic))
1/2 cup Parsley, fresh (finely chopped)
1/2 cup Pumpkin seeds (pepitas) (unsalted)
2 tbsp Lemon juice (from 1/2 lemon)
1 tsp Salt and pepper (to taste)
2 tbsp Extra virgin olive oil
1 tsp Cayenne pepper (dash . optional)
227 gm Chicken, cooked (optional)


Steam broccoli, carrots, and cauliflower for 5 to 7 minutes, depending on desired tenderness, adding in peppers the last 2 to 3 minutes.

Chop the spinach and parsley.

In a large mixing bowl, toss together the cooked quinoa or brown rice, steamed
vegetables, spinach, red pepper, parsley, and raw seeds.

Whisk together the lemon juice, olive oil, salt and pepper to taste, and stir into veggie bowl.

Serve cold or warm, with or without chicken.

Nutrition Facts

Per Portion

Calories 655
Calories from fat 351
Calories from saturated fat 72
Total Fat 39 g
Saturated Fat 8 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 20.2 g
Cholesterol 86 mg
Sodium 850 mg
Potassium 1358 mg
Total Carbohydrate 42 g
Dietary Fiber 11.8 g
Sugars 9.2 g
Protein 39 g

Dietary servings

Per Portion

Fruit 0.1
Grain 1.4
Meat 1.6
Meat Alternative 0.5
Vegetables 4.5

Energy sources