Veggie Bowl With or Without Chicken ( Copy )

13 40 685
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 2
Veggie Bowl With or Without Chicken  ( Copy )
Health Rating

Ingredients


1 cup Quinoa, cooked (or brown rice)
1 1/2 cup Broccoli florets (chopped)
1 1/3 cup Cauliflower (chopped)
1 cup chopped Carrots
1 cup Spinach (coarsely chopped)
1 medium pepper(s) Red bell pepper (chopped (organic))
1/2 cup Parsley, fresh (finely chopped)
1/2 cup Pumpkin seeds (pepitas) (unsalted)
2 tbsp Lemon juice (from 1/2 lemon)
1 tsp Salt and pepper (to taste)
2 tbsp Extra virgin olive oil
1 tsp Cayenne pepper (dash . optional)
227 gm Chicken, cooked (optional)

Instructions


Steam broccoli, carrots, and cauliflower for 5 to 7 minutes, depending on desired tenderness, adding in peppers the last 2 to 3 minutes.

Chop the spinach and parsley.

In a large mixing bowl, toss together the cooked quinoa or brown rice, steamed
vegetables, spinach, red pepper, parsley, and raw seeds.

Whisk together the lemon juice, olive oil, salt and pepper to taste, and stir into veggie bowl.

Serve cold or warm, with or without chicken.


Nutrition Facts

Per Portion

Calories 685
Calories from fat 316
Calories from saturated fat 64
Total Fat 35 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 17.5 g
Cholesterol 100 mg
Sodium 802 mg
Potassium 1507 mg
Total Carbohydrate 49 g
Dietary Fiber 9.3 g
Sugars 7.7 g
Protein 43 g

Dietary servings

Per Portion


Fruit 0.1
Grain 1.4
Meat 1.6
Meat Alternative 0.5
Vegetables 4.5

Energy sources


Pygal29%448.60730597680555140.2907679947434846%371.03988224598703282.2913443007622625%317.3376318339559133.5712598548273329%46%25%CarbohydratesFatProtein
Recipe from:
Lunch
Main