Veggie Bowl With or Without Chicken

13 40 943
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 2
Veggie Bowl With or Without Chicken
Health Rating


1 cup Quinoa, cooked (or brown rice)
1 1/2 cup Broccoli florets (chopped)
1 1/3 cup Cauliflower (chopped)
1 cup chopped Carrots
1 cup Spinach (coarsely chopped)
1 medium pepper(s) Red bell pepper (chopped)
1/2 cup Parsley, fresh (finely chopped)
1/2 cup Pumpkin seeds (pepitas) (unsalted)
1/2 whole lemon(s) Lemon juice (from 1/2 lemon)
1 tsp Salt and pepper (to taste)
2 tbsp Extra virgin olive oil
1/2 tsp Cayenne pepper (optional)
454 gm Chicken, cooked (optional)


Steam broccoli, carrots, and cauliflower for 5 to 7 minutes, depending on desired tenderness, adding in peppers the last 2 to 3 minutes.

Chop the spinach and parsley.

In a large mixing bowl, toss together the cooked quinoa or brown rice, steamed
vegetables, spinach, red pepper, parsley, and raw seeds.

Whisk together the lemon juice, olive oil, sea salt and pepper to taste, and stir into veggie bowl.

Serve cold or warm, with or without chicken.

Nutrition Facts

Per Portion

Calories 943
Calories from fat 454
Calories from saturated fat 103
Total Fat 50 g
Saturated Fat 11.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 23.5 g
Cholesterol 200 mg
Sodium 894 mg
Potassium 1741 mg
Total Carbohydrate 48 g
Dietary Fiber 9.2 g
Sugars 7.5 g
Protein 74 g

Dietary servings

Per Portion

Grain 1.4
Meat 3.2
Meat Alternative 0.5
Vegetables 4.5

Energy sources

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