Veggie Burger With a Twist

15 15 448
Ingredients Minutes Calories
Prep Cook Servings
8 min 7 min 4
Veggie Burger With a Twist
Health Highlights

Ingredients


2 tbsp Coconut oil
3 clove(s) Garlic (minced)
1/2 cup Red onion (Chopped)
1/4 cup Water
1/2 cup slices Green bell pepper (Diced)
1/2 cup Green peas, raw
1 cup Spinach
2 cup Black beans, raw
1 tbsp Cumin
1/2 tsp Chili powder
1/2 tsp Onion powder
1 tsp Sea Salt
1/2 tsp Black pepper
1 tbsp Liquid aminos (Braggs)
1/2 cup Rolled oats, dry

Instructions


1. Heat 1 tbsp coconut oil in pan on medium
2. Add garlic and red onion and sauté until slightly soft
3. Add water, peas and pepper and cover with lid
4. Steam for 3 – 5 minutes
5. Toss in spinach and steam for 1 minute
6. Place contents of pan in food processor
7. Add beans, cumin, chili powder, onion powder, Braggs Liquid Aminos, dry rolled oats, sea salt and
pepper
8. Blend until smooth
7. Using wet hands, form mixture into patties and sauté with remaining coconut oil over medium heat for 7 –
10 minutes or until brown on each side
8. Serve wrapped in lettuce with love.

Notes:

Quick Tips

Alternate cooking directions:
1. Preheat the oven to 300º F
2. Bake burgers for 35 – 40 minutes, flipping burgers once in the middle


Nutritional Highlights

Beans
are an important source of plant-based protein and are high in fiber which helps with digestion


Nutrition Facts

Per Portion

Calories 448
Calories from fat 85
Calories from saturated fat 55
Total Fat 9.4 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 918 mg
Potassium 1627 mg
Total Carbohydrate 75 g
Dietary Fiber 18.3 g
Sugars 4.3 g
Protein 25.1 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 2.6
Vegetables 3.9

Energy sources


Pygal59%464.5288964536885218.5569133020776219%300.38098606811855231.890040939457822%323.0899981865071128.206930048183659%19%22%CarbohydratesFatProtein
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