| 15 | 15 | 447 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 min | 7 min | 4 |
| 2 tbsp | Coconut oil |
| 3 clove(s) | Garlic (minced) |
| 1/2 cup | Red onion (Chopped) |
| 1/4 cup | Water |
| 1/2 cup slices | Green bell pepper (Diced) |
| 1/2 cup | Green peas, raw |
| 1 cup | Spinach |
| 2 cup | Black beans, raw |
| 1 tbsp | Cumin |
| 1/2 tsp | Chili powder |
| 1/2 tsp | Onion powder |
| 1 tsp | Sea Salt |
| 1/2 tsp | Black pepper |
| 1 tbsp | Liquid aminos (Braggs) |
| 1/2 cup | Rolled oats, dry |
1. Heat 1 tbsp coconut oil in pan on medium
2. Add garlic and red onion and sauté until slightly soft
3. Add water, peas and pepper and cover with lid
4. Steam for 3 – 5 minutes
5. Toss in spinach and steam for 1 minute
6. Place contents of pan in food processor
7. Add beans, cumin, chili powder, onion powder, Braggs Liquid Aminos, dry rolled oats, sea salt and
pepper
8. Blend until smooth
7. Using wet hands, form mixture into patties and sauté with remaining coconut oil over medium heat for 7 –
10 minutes or until brown on each side
8. Serve wrapped in lettuce with love.
Quick Tips
Alternate cooking directions:
1. Preheat the oven to 300º F
2. Bake burgers for 35 – 40 minutes, flipping burgers once in the middle
Nutritional Highlights
Beans
are an important source of plant-based protein and are high in fiber which helps with digestion
| Grain | 0.4 |
| Meat Alternative | 2.6 |
| Vegetables | 3.9 |
