A great high protein breakfast with nutrient dense vegetable options!
Ingredients
1/2 cup sliced
Yellow onion
1 clove(s)
Garlic
(crushed)
1 cup
Kale
1/2 cup
Grape tomatoes
(chopped)
1/2 cup
Cremini (Italian) mushroom
4 medium egg
Egg
1/3 cup, crumbled
Feta cheese, low fat
((optional))
Instructions
Preheat oven to 350°F (177°C).
In an oven-proof frying pan over med-high heat, cook onions and garlic for 3 mins then add kale, chopped tomatoes, and mushrooms - cook for another 5 mins covered (to wilt kale).
Beat eggs in a bowl until combined and pour evenly over veggies, next sprinkling in feta (optional)
Cook on stovetop for 5-7 minutes.
Transfer pan to oven and bake for 12 minutes.
Serve on its own or with wholegrain toast.
Notes:
Other Vegetables
Substitute in spinach, grated zucchini, or red peppers if you prefer.
