Hummus & Veggies Sandwich

14 20 447
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Hummus & Veggies Sandwich
Health Rating
Prep ahead for a quick and nutrient dense plant-based lunch.


1/2 can (15oz) Chickpeas, canned, drained (rinsed, for hummus)
1 tbsp Tahini (for hummus)
1 clove(s) Garlic (for hummus)
1 tbsp Extra virgin olive oil (for hummus)
1/4 whole lemon(s) Lemon peel (zest) (for hummus)
1/4 whole lemon(s) Lemon juice (for hummus)
1/8 tsp Paprika (for hummus)
1/2 tsp Sriracha (optional, for hummus)
1 pinch Salt (for hummus)
1/4 cup Alfalfa sprouts
2 slice Whole grain bread
1/2 avocado(s) Avocado (sliced)
1/2 cup Basil, fresh
1/4 cup Radish sprouts


1. Place chickpeas, tahini, garlic, olive oil, lemon peel and juice, paprika, sriracha (optional) and salt in a high speed blender or food processor and blend until you have a nice creamy texture.


2. Toast bread if desired. Spread hummus mixture on each slice of bread. Top with avocado, basil and sprouts, and press slices together to form a sandwich. Enjoy!


Quick Tips:

You can purchase ready-made hummus for quick prep. Choose hummus with ingredients you can recognize and no added preservatives.

Nutritional Highlights:


High in fiber and plant-based protein, chickpeas are wonderful for digestion, blood sugar and weight management.

Nutrition Facts

Per Portion

Calories 447
Calories from fat 200
Calories from saturated fat 27.9
Total Fat 22.2 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 12.3 g
Cholesterol 0
Sodium 518 mg
Potassium 528 mg
Total Carbohydrate 48 g
Dietary Fiber 13.9 g
Sugars 6.3 g
Protein 14.3 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 1.0
Vegetables 1.5

Energy sources