Prepare ahead of time for a quick and nutrient-dense plant-based lunch.
Ingredients
1/2 can (15oz)
Chickpeas, canned, drained
(rinsed, for hummus)
1 tbsp
Tahini
(for hummus)
1 clove(s)
Garlic
(for hummus)
1 tbsp
Extra virgin olive oil
(for hummus)
1/4 whole lemon(s)
Lemon peel (zest)
(for hummus)
1/4 whole lemon(s)
Lemon juice
(for hummus)
1 dash
Paprika
(for hummus)
1/2 tsp
Sriracha
(optional, for hummus)
1 pinch
Salt
(for hummus)
1/4 cup
Alfalfa sprouts
2 slice
Whole grain bread
1/2 avocado(s)
Avocado
(sliced)
1/2 cup
Basil, fresh
1/4 cup
Radish sprouts
Instructions
To make the hummus, place chickpeas, tahini, garlic, olive oil, lemon peel and juice, paprika, sriracha (optional), and salt in a high-speed blender or food processor and blend until a creamy texture is reached.
Toast bread, if desired.
Spread hummus mixture on each slice of bread.
Top with avocado, basil, and sprouts.
Press slices of toasted bread together to form a sandwich and Enjoy!
Notes:
Quick Tips:
You can purchase ready-made hummus for quick prep. Choose hummus with ingredients you can recognize and no added preservatives.
Nutritional Highlights:
Chickpeas are high in fiber and plant-based protein, chickpeas are wonderful for digestion, and blood sugar balancing.
