Veggie Loaded Breakfast Casserole

13 65 205
Ingredients Minutes Calories
Prep Cook Servings
20 min 45 min 10
Veggie Loaded Breakfast Casserole
Health Rating

Ingredients


2 tbsp Extra virgin olive oil
8 medium mushroom(s) White mushrooms (sliced)
2 tsp Garlic (minced)
1/2 medium Red onion
2 medium pepper(s) Red bell pepper (diced)
2 cup Baby spinach (roughly chopped)
2 1/2 cup Frozen hashed brown potato, plain (thawed)
10 medium egg Egg
1/3 cup Partly skimmed milk, lactose free, 2% M.F.
1/4 cup Hot sauce (optional)
1 tsp Salt
1 tsp Black pepper
1 cup, shredded Cheddar cheese

Instructions


In a large skillet over medium heat, heat 1 tablespoon of oil. Add the mushrooms and sauté them for 4 minutes or until they start to brown. Add a small pinch of salt along withe onions and garlic and let cook for 2 minutes. Remove to a plate. Add the second tablespoon of oil, if needed, and sauté the peppers for 1 minute. Add in the baby spinach and allow it to wilt, remove from heat, set aside.

Generously spray a 9x13 baking dish with nonstick cooking spray. Lay the shredded potatoes in the bottom of the dish and press to make sure they are spread out evenly. Add the veggies (both the mushrooms and the pepper mixtures) over the potatoes, set aside.

Position a rack in the center of the oven and preheat the oven to 375ºF.

In a large bowl, whisk together the egg, milk, hot sauce, and salt and pepper. Pour the egg mixture over the prepared veggies.

Sprinkle with the cheese and anther small pinch of salt and pepper. Bake the casserole, uncovered, until the cheese melts, and the top gets in and golden, 45-50 minutes. Allow the casserole to cool for 10 minutes before slicing and serving.

Nutrition Facts

Per Portion

Calories 205
Calories from fat 108
Calories from saturated fat 40
Total Fat 12.0 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 183 mg
Sodium 542 mg
Potassium 376 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 10.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.2
Vegetables 1.1

Energy sources


Pygal26%444.0772341994948135.0485983704876453%366.4250821283386281.6936220536300721%325.9686362333753125.8575801007899626%53%21%CarbohydratesFatProtein
Recipe from:
Breakfast