Veggie-Loaded Smoothie

9 5 228
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggie-Loaded Smoothie
Health Rating

Ingredients


2 cup Lettuce, romaine
1/2 cucumber(s) Cucumber
1 medium stalk(s) Celery
1 medium Apple (or pear )
1/3 cup diced Pineapple
1 cup Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch Ginger root
1 whole lime(s) Lime juice (fresh) (or lemon)
2 tbsp Cilantro (coriander) (optional )

Instructions


Combine everything in a blender until desired consistency is reached. Enjoy immediately or store for later! 


Nutrition Facts

Per Portion

Calories 228
Calories from fat 8.8
Calories from saturated fat 5.6
Total Fat 1.0 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 112 mg
Potassium 1293 mg
Total Carbohydrate 51 g
Dietary Fiber 7.8 g
Sugars 34 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 1.8
Vegetables 5.7

Energy sources


Pygal89%410.0869804655587277.43079586213574%331.9999485382591121.542137523133537%360.0962145865346109.53713188632989%7%CarbohydratesFatProtein
Recipe from:
Beverage