Veggie-Loaded Smoothie

9 5 223
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggie-Loaded Smoothie
Health Highlights

Ingredients


2 cup Lettuce, romaine
1/2 cucumber(s) Cucumber
1 medium stalk(s) Celery
1 medium Apple (or pear )
1/3 cup diced Pineapple
1 cup Coconut water, unsweetened, ready-to-drink
1 piece, 1-inch Ginger root
1 whole lime(s) Lime juice (fresh) (or lemon)
2 tbsp Cilantro (coriander) (optional )

Instructions


Combine everything in a blender until desired consistency is reached. Enjoy immediately or store for later! 


Nutrition Facts

Per Portion

Calories 223
Calories from fat 8.3
Calories from saturated fat 1.6
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 112 mg
Potassium 1296 mg
Total Carbohydrate 53 g
Dietary Fiber 7.4 g
Sugars 38 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 10.0
Vegetables 5.7

Energy sources


Pygal89%409.5671922965258277.61866399125724%332.6321680180543121.13288286842277%360.2914673744574109.4918937073921589%7%CarbohydratesFatProtein
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