Veggie Nasi Goreng

10 55 504
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
Veggie Nasi Goreng
Health Rating

Ingredients


1/2 cup Brown rice, long-grain, dry (or wild rice; cooked into vegetable broth)
1 medium pepper(s) Yellow bell pepper
2 small Red onion
1 medium Carrots (sliced into ribbons with a potato peeler)
2 green onion (stem) Green onion, scallion, ramp (cut lengthwise)
2 pepper(s) Red chili pepper (also chile or chilli)
3 clove(s) Garlic
1/2 cup Cilantro (coriander) (about a handful)
4 tbsp Sesame oil
1 pinch Sea salt, fine (to taste)

Instructions


  1. Cook rice in vegetable broth and set aside.
  2. Blend one onion, half a chili the and garlic in a food processor to make a paste.
  3. Add the sesame oil and add the paste to your wok and fry for 3 minutes.
  4. Next, add the thinly sliced onion, red chilies, yellow peppers and carrot, and cook for another 3 minutes.
  5. Now add the rice for a further 2 minutes, then garnish with green onion and cilantro. Enjoy! 

Notes:

Bell Peppers

are high in vitamin C which is a very important antioxidant for a healthy immune system


Nutrition Facts

Per Portion

Calories 504
Calories from fat 264
Calories from saturated fat 38
Total Fat 29.3 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 11.5 g
Cholesterol 0
Sodium 112 mg
Potassium 612 mg
Total Carbohydrate 54 g
Dietary Fiber 4.8 g
Sugars 6.5 g
Protein 6.5 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 3.0

Energy sources


Pygal42%465.3142931497423174.4687096275018252%299.11343192875427229.020958329472855%365.848793209684108.3985805752716742%52%5%CarbohydratesFatProtein
Recipe from:
Lunch
Main
Salad