Veggie Nasi Goreng

10 55 492
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
Veggie Nasi Goreng
Health Highlights

Ingredients


1/2 cup Brown rice, long-grain, dry (or wild rice; cooked into vegetable broth)
1 medium pepper(s) Yellow bell pepper
2 small Red onion
1 medium Carrots (sliced into ribbons with a potato peeler)
2 green onion (stem) Green onion (cut lengthwise)
2 pepper(s) Red chili pepper (also chile or chilli)
3 clove(s) Garlic
1/2 cup Cilantro (coriander) (about a handful)
4 tbsp Sesame oil
1 pinch Sea salt, fine (to taste)

Instructions


  1. Cook rice in vegetable broth and set aside.
  2. Blend one onion, half a chili the and garlic in a food processor to make a paste.
  3. Add the sesame oil and add the paste to your wok and fry for 3 minutes.
  4. Next, add the thinly sliced onion, red chilies, yellow peppers and carrot, and cook for another 3 minutes.
  5. Now add the rice for a further 2 minutes, then garnish with green onion and cilantro. Enjoy! 

Notes:

Bell Peppers

are high in vitamin C which is a very important antioxidant for a healthy immune system


Nutrition Facts

Per Portion

Calories 492
Calories from fat 266
Calories from saturated fat 38
Total Fat 29.5 g
Saturated Fat 4.3 g
Trans Fat 0 g
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 11.5 g
Cholesterol 0
Sodium 117 mg
Potassium 620 mg
Total Carbohydrate 53 g
Dietary Fiber 5.4 g
Sugars 6.5 g
Protein 6.1 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 3.0

Energy sources


Pygal41%464.3076595686472170.663175267568554%300.46500338133745232.070835071108665%366.44186814475694108.3037511734455641%54%5%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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