|5 min||5 min||1|
|1 tsp||Coconut oil|
|2 large egg||Egg|
|1/4 cup grated||Zucchini (Or veg of choice)|
|1/4 cup pieces||Button mushrooms (or veg of choice)|
|1 pinch||Himalayan sea salt|
|1 dash||Black pepper|
1. Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred).
2. Grab a bowl and beat the egg(s) with your vegetables of choice and the spices.
3. Tilt pan to ensure the bottom is covered with the melted oil. Pour egg mixture into pan and lightly fry the eggs without stirring.
4. When the bottom is lightly done flip over in one side and cook until white is no longer runny.
are a high quality protein and can be a great source of Omega 3