Veggie Pesto Scramble

8 10 431
Ingredients Minutes Calories
Prep Cook Servings
4 min 6 min 1
Veggie Pesto Scramble
Health Highlights

Ingredients


1 tsp Extra virgin olive oil
1 tbsp chopped Yellow onion
2 medium egg Egg
1 tbsp Basil pesto
1 dash Black pepper
1/2 cup Spinach (chopped)
2 tbsp Cotija cheese, Cacique
1 slice Whole grain bread (toasted, optional)

Instructions


1. Sauté the onions in the olive oil for several minutes, or until they become translucent.

2. Meanwhile scramble the eggs with the pesto, 1 tsp. of water and some fresh pepper.

3. Add the eggs to the onion. Halfway through cooking, add the spinach. Remove from heat, mix in the cheese and serve.

4. Optional to have with 1 piece of toast with butter or ¼ avocado spread. 

Enjoy!

Notes:

Eggs

are a great source of protein and contain some important B vitamins!

Spinach

is a great alkalizing vegetable that may help to maintain the body's pH levels


Nutrition Facts

Per Portion

Calories 431
Calories from fat 268
Calories from saturated fat 89
Total Fat 29.8 g
Saturated Fat 9.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 9.0 g
Cholesterol 406 mg
Sodium 951 mg
Potassium 369 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 23.0 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1
Milk Alternative 0.6
Vegetables 0.6

Energy sources


Pygal16%423.1662683748394118.6014674578670962%393.82100357108584281.654730743843621%325.33942160309135126.3539245891259516%62%21%CarbohydratesFatProtein
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