Veggie Rice Wraps

10 10 235
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Veggie Rice Wraps
Health Highlights

Ingredients


4 piece Rice paper
1 cup Baby spinach
1/4 cup Kimchi
1/2 avocado(s) Avocado
1/4 cucumber(s) Cucumber (matchsticks)
1/2 cup grated Carrots
1/2 cup Beets, raw (grated)
1/2 cup slices Apple (matchsticks)
4 sprig Cilantro (coriander)
4 tsp Dijon mustard

Instructions


Fill a deep dish plate with warm water. Soak rice wraps until soft (about 1 minute each).

Place softened rice wrap on a flat surface and a lay several spinach leaves along the center, leaving space at both ends. Layer a quarter of the remaining ingredients in order on each wrap.

To assemble the wrap, fold the short edges to hold the filling inside the wrap. Starting at one end, roll the wrap tightly to form a tube. Repeat for the next 3 wraps.

One serving is 2 veggie rice wraps.


Nutrition Facts

Per Portion

Calories 235
Calories from fat 76
Calories from saturated fat 11.3
Total Fat 8.5 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 416 mg
Potassium 714 mg
Total Carbohydrate 39 g
Dietary Fiber 7.4 g
Sugars 8.9 g
Protein 4.5 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 3.0

Energy sources


Pygal60%463.6282289799292221.5778444889824433%292.4554197864303188.99925211078978%359.20325560980285109.75002684593560%33%8%CarbohydratesFatProtein

Meal Type(s)

Snack




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