Quick Veggie Salad

6 10 513
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Quick Veggie Salad
Health Highlights

Ingredients


1/2 cup Quinoa, cooked (as per package instructions)
1/2 cup Broccoli, raw (blanched)
1/2 cup Spinach
1/2 cup Cherry Tomatoes (halved)
3 tbsp Olive Oil, Extra Virgin
1 pinch Sea Salt

Instructions


1. Combine all ingredients and enjoy!

Notes:

Broccoli

is a cruciferous vegetables - it is especially rich in vitamin C, folic acid, and fiber!

Quinoa

is a complete protien and is high in fiber! 


Nutrition Facts

Per Portion

Calories 513
Calories from fat 392
Calories from saturated fat 67
Total Fat 44 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 28.9 g
Cholesterol 0
Sodium 199 mg
Potassium 573 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.4 g
Sugars 9.1 g
Protein 6.2 g

Dietary servings

Per Portion


Grain 1.4
Vegetables 1.9

Energy sources


Pygal19%428.9229337138173122.1535240602989876%342.72387024973466274.438986970135665%366.65579937487337108.2705654943123119%76%5%CarbohydratesFatProtein
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