Quick Veggie Salad

6 10 518
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Quick Veggie Salad
Health Rating

Ingredients


1/2 cup Quinoa, cooked (as per package instructions)
1/2 cup Broccoli, raw (blanched)
1/2 cup Spinach
1/2 cup Cherry Tomatoes (halved)
3 tbsp Olive oil
1 pinch Sea salt

Instructions


1. Combine all ingredients and enjoy!

Notes:

Broccoli

is a cruciferous vegetables - it is especially rich in vitamin C, folic acid, and fiber!

Quinoa

is a complete protien and is high in fiber! 


Nutrition Facts

Per Portion

Calories 518
Calories from fat 389
Calories from saturated fat 53
Total Fat 43 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 30 g
Cholesterol 0
Sodium 192 mg
Potassium 558 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.9 g
Sugars 2.8 g
Protein 6.4 g

Dietary servings

Per Portion


Grain 1.4
Vegetables 1.9

Energy sources


Pygal20%431.784611288506124.1592170166200575%339.75574220847847272.97731859207245%366.47190427265997108.2990592554387320%75%5%CarbohydratesFatProtein
Recipe from:
Salad