Quick Veggie Salad

6 10 575
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Quick Veggie Salad
Health Highlights

Ingredients


1/2 cup Quinoa, cooked (as per package instructions)
1/2 cup Broccoli, raw (blanched)
1/2 cup Spinach
1/2 cup Cherry Tomatoes (halved)
3 tbsp Olive Oil, Extra Virgin
1 pinch Sea Salt

Instructions


1. Combine all ingredients and enjoy!

Notes:

Broccoli

is a cruciferous vegetables - it is especially rich in vitamin C, folic acid, and fiber!

Quinoa

is a complete protien and is high in fiber! 


Nutrition Facts

Per Portion

Calories 575
Calories from fat 440
Calories from saturated fat 66
Total Fat 49 g
Saturated Fat 7.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 28.8 g
Cholesterol 0
Sodium 551 mg
Potassium 385 mg
Total Carbohydrate 30 g
Dietary Fiber 8.0 g
Sugars 8.3 g
Protein 7.4 g

Dietary servings

Per Portion


Grain 1.4
Vegetables 1.9

Energy sources


Pygal18%427.8213852696035121.425700065198477%344.62223970758066275.302407041707745%365.8999612713157108.3902349163236518%77%5%CarbohydratesFatProtein
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