10 | 20 | 295 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 5 min | 2 |
3/4 cup | Baby spinach |
2 tbsp | Chives (chopped) |
1 cucumber(s) | Cucumber (sliced) |
3/4 cup | Frozen edamame (soybeans) |
1/3 cup | Yoso Plain Unsweetened Coconut Yogurt (Use So Delicious plain) |
1 tsp | Honey mustard |
1 tbsp | Lemon juice |
3 tbsp | Parsley, fresh (chopped) |
1 medium | Tomato (sliced) |
4 slice | Whole wheat bread (toasted) |
Bring small saucepan of water to a boil. Add edamame and cook 5 minutes, or until tender. Drain well. Place in food processor and blend until finely chopped. Add yogurt, lemon juice, parsley, chives, mustard, and salt to taste. Process until smooth.
Spread 2 Tbsp edamame hummus on each slice of bread. Top with spinach. Spoon another ½ Tbsp hummus on top. Top with sliced tomato and cucumber and a final dollop of hummus.
Enjoy!
Grain | 1.6 |
Meat Alternative | 0.5 |
Milk Alternative | 0.2 |
Vegetables | 4.3 |