Veggie Sandwich with Edamame Hummus

10 20 295
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Veggie Sandwich with Edamame Hummus
Health Highlights

Ingredients


3/4 cup Baby spinach
2 tbsp Chives (chopped)
1 cucumber(s) Cucumber (sliced)
3/4 cup Frozen edamame (soybeans)
1/3 cup Yoso Plain Unsweetened Coconut Yogurt (Use So Delicious plain)
1 tsp Honey mustard
1 tbsp Lemon juice
3 tbsp Parsley, fresh (chopped)
1 medium Tomato (sliced)
4 slice Whole wheat bread (toasted)

Instructions


Bring small saucepan of water to a boil. Add edamame and cook 5 minutes, or until tender. Drain well. Place in food processor and blend until finely chopped. Add yogurt, lemon juice, parsley, chives, mustard, and salt to taste. Process until smooth.


Spread 2 Tbsp edamame hummus on each slice of bread. Top with spinach. Spoon another ½ Tbsp hummus on top. Top with sliced tomato and cucumber and a final dollop of hummus.


Enjoy!


Nutrition Facts

Per Portion

Calories 295
Calories from fat 63
Calories from saturated fat 28.3
Total Fat 7.0 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 308 mg
Potassium 835 mg
Total Carbohydrate 49 g
Dietary Fiber 8.1 g
Sugars 9.7 g
Protein 13.5 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.5
Milk Alternative 0.2
Vegetables 4.3

Energy sources


Pygal60%463.0912760931959223.211741123232521%294.9334787768445216.534843091846218%332.2594613336766121.3732150107769360%21%18%CarbohydratesFatProtein

Meal Type(s)





?
Help