Veggie Sandwich with Edamame Hummus

10 20 262
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Veggie Sandwich with Edamame Hummus
Health Highlights


3/4 cup Baby spinach
2 tbsp Chives (chopped)
1 cucumber(s) Cucumber (sliced)
3/4 cup Frozen edamame (soybeans)
1/3 cup Greek yogurt, plain, fat-free
1 tsp Honey mustard
1 tbsp Lemon juice
3 tbsp Parsley, fresh (chopped)
1 medium Tomato (sliced)
4 slice Whole wheat bread (toasted)


Bring small saucepan of water to a boil. Add edamame and cook 5 minutes, or until tender. Drain well. Place in food processor and blend until finely chopped. Add yogurt, lemon juice, parsley, chives, mustard, and salt to taste. Process until smooth.

Spread 2 Tbsp edamame hummus on each slice of bread. Top with spinach. Spoon another ½ Tbsp hummus on top. Top with sliced tomato and cucumber and a final dollop of hummus.


Nutrition Facts

Per Portion

Calories 262
Calories from fat 38
Calories from saturated fat 5.0
Total Fat 4.3 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 2.0 mg
Sodium 310 mg
Potassium 850 mg
Total Carbohydrate 42 g
Dietary Fiber 7.1 g
Sugars 10.2 g
Protein 17.3 g

Dietary servings

Per Portion

Grain 1.6
Meat Alternative 0.5
Milk Alternative 0.2
Vegetables 4.3

Energy sources


Meal Type(s)