Veggie Sandwich with Edamame Hummus

10 20 270
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Veggie Sandwich with Edamame Hummus
Health Rating

Ingredients


3/4 cup Baby spinach
2 tbsp Chives (chopped)
1 cucumber(s) Cucumber (sliced)
3/4 cup Frozen edamame (soybeans)
1/3 cup Greek yogurt, plain, fat-free
1 tsp Honey mustard
1 tbsp Lemon juice
3 tbsp Parsley, fresh (chopped)
1 medium Tomato (sliced)
4 slice Whole wheat bread (toasted)

Instructions


Bring small saucepan of water to a boil. Add edamame and cook 5 minutes, or until tender. Drain well. Place in food processor and blend until finely chopped. Add yogurt, lemon juice, parsley, chives, mustard, and salt to taste. Process until smooth.

Spread 2 Tbsp edamame hummus on each slice of bread. Top with spinach. Spoon another ½ Tbsp hummus on top. Top with sliced tomato and cucumber and a final dollop of hummus.

Enjoy!

Nutrition Facts

Per Portion

Calories 270
Calories from fat 42
Calories from saturated fat 5.0
Total Fat 4.7 g
Saturated Fat 0.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 1.6 mg
Sodium 324 mg
Potassium 895 mg
Total Carbohydrate 39 g
Dietary Fiber 8.4 g
Sugars 10.5 g
Protein 18.2 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.5
Milk Alternative 0.2
Vegetables 4.3

Energy sources


Pygal57%465.38551316848145215.2330581216749616%308.4121586360018245.74685673855127%314.1141041660215137.042159890536557%16%27%CarbohydratesFatProtein
Recipe from:
Lunch