Veggie Sandwich with Edamame Hummus

10 20 261
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Veggie Sandwich with Edamame Hummus
Health Highlights

Ingredients


3/4 cup Baby spinach
2 tbsp Chives (chopped)
1 cucumber(s) Cucumber (sliced)
3/4 cup Frozen edamame (soybeans)
1/3 cup Greek yogurt, plain, fat-free
1 tsp Honey mustard
1 tbsp Lemon juice
3 tbsp Parsley, fresh (chopped)
1 medium Tomato (sliced)
4 slice Whole wheat bread (toasted)

Instructions


Bring small saucepan of water to a boil. Add edamame and cook 5 minutes, or until tender. Drain well. Place in food processor and blend until finely chopped. Add yogurt, lemon juice, parsley, chives, mustard, and salt to taste. Process until smooth.

Spread 2 Tbsp edamame hummus on each slice of bread. Top with spinach. Spoon another ½ Tbsp hummus on top. Top with sliced tomato and cucumber and a final dollop of hummus.

Enjoy!

Nutrition Facts

Per Portion

Calories 261
Calories from fat 37
Calories from saturated fat 4.7
Total Fat 4.1 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 1.2 mg
Sodium 310 mg
Potassium 859 mg
Total Carbohydrate 43 g
Dietary Fiber 7.1 g
Sugars 10.2 g
Protein 17.0 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 0.5
Milk Alternative 0.2
Vegetables 4.3

Energy sources


Pygal60%463.50314645039504221.9682597303548414%303.075627290906237.2220722290178426%316.18014423256636134.774685473432660%14%26%CarbohydratesFatProtein

Meal Type(s)

Lunch




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