Veggie Scramble

7 15 340
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Veggie Scramble
Health Highlights

Ingredients


1/2 tbsp Coconut oil
1/2 cup Broccoli, raw (chopped)
1/2 cup White onion (diced)
1/3 medium pepper(s) Green bell pepper (diced)
2 medium Egg
1/2 medium Tomato (diced)
1/4 avocado(s) Avocado (sliced, for garnish)

Instructions


  1. Heat coconut oil in a sauté pan over medium heat.
  2. Sauté the vegetables for 3-4 minutes or until tender.
  3. In a small bowl, whisk eggs.
  4. Pour the eggs over the vegetables and stir. Stir frequently and scramble them in with the veggies.
  5. Season to your liking with salt and pepper, top with tomato and avocado. Enjoy!

Nutrition Facts

Per Portion

Calories 340
Calories from fat 219
Calories from saturated fat 88
Total Fat 24.3 g
Saturated Fat 9.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.8 g
Cholesterol 381 mg
Sodium 142 mg
Potassium 803 mg
Total Carbohydrate 19.1 g
Dietary Fiber 7.2 g
Sugars 9.4 g
Protein 14.9 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 3.3

Energy sources


Pygal18%427.5113281771532121.2250977984867164%377.9626166801456282.7263447842663617%334.21438858509276120.1418655898831818%64%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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