Veggie Scramble

7 15 253
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Veggie Scramble
Health Highlights

Ingredients


1/2 tbsp Coconut oil
1/2 cup Broccoli, raw (chopped)
1/2 cup White onion (diced)
1/3 medium pepper(s) Green bell pepper (diced)
2 medium egg Egg
1/2 medium Tomato (diced)
1/4 avocado(s) Avocado (sliced, for garnish)

Instructions


  1. Heat coconut oil in a sauté pan over medium heat.
  2. Sauté the vegetables for 3-4 minutes or until tender.
  3. In a small bowl, whisk eggs.
  4. Pour the eggs over the vegetables and stir. Stir frequently and scramble them in with the veggies.
  5. Season to your liking with salt and pepper, top with tomato and avocado. Enjoy!

Nutrition Facts

Per Portion

Calories 253
Calories from fat 132
Calories from saturated fat 87
Total Fat 14.7 g
Saturated Fat 9.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.3 g
Cholesterol 339 mg
Sodium 137 mg
Potassium 781 mg
Total Carbohydrate 20.5 g
Dietary Fiber 7.1 g
Sugars 9.6 g
Protein 13.4 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 3.3

Energy sources


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