Sesame Soba Noodle Salad

8 20 365
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 1
Sesame Soba Noodle Salad
Health Highlights

Ingredients


57 gm Japanese noodles, soba, dry
1 tbsp Lemon juice (fresh)
1/2 cup whole Sugar snap peas (washed, ends removed, and halved)
1 cup Bok choy (chopped)
1/4 cup grated Carrots
1/4 cup Frozen edamame (soybeans) (thawed)
1 tsp Sesame seeds
1 tbsp Sesame seed salad dressing, regular (or salad dressing of choice; to taste)

Instructions


  1. Bring water to a boil in a pot. Boil the soba noodles according to package instructions - about 5 minutes.
  2. Drain the noodles, remove from heat, and toss with lemon juice.
  3. Cut the soba noodles into smaller pieces and separate them.
  4. Toss the snap peas, bok choy, carrots, and thawed edamame with the noodles.
  5. Top with sesame seeds and a drizzle of sesame dressing (or dressing of choice)

Nutrition Facts

Per Portion

Calories 365
Calories from fat 93
Calories from saturated fat 11.7
Total Fat 10.3 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 676 mg
Potassium 686 mg
Total Carbohydrate 56 g
Dietary Fiber 4.4 g
Sugars 6.0 g
Protein 14.0 g

Dietary servings

Per Portion


Fruit 0.1
Grain 2.5
Meat Alternative 0.4
Vegetables 3.8

Energy sources


Pygal59%464.0057050222524220.3594957306788725%293.8093587788858211.469239991364815%339.3246573820331117.2466785088186559%25%15%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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