Veggie Soba Salad

7 20 332
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 1
Veggie Soba Salad
Health Highlights


57 gm Japanese noodles, soba, dry
1 tsp Sesame oil
1/2 cup whole Sugar snap peas
1 cup Bok choy (chopped)
1/4 cup grated Carrots
1/4 cup Frozen edamame (soybeans) (thawed)
1 tsp Sesame seeds


  1. In a pot of boiling water, boil the soba noodles according to package instructions, about 5 min.
  2. Drain, remove from heat, and toss with sesame oil.
  3. Cut the soba noodles into smaller pieces and separate them.
  4. Wash, cut off the ends, and halve the snap peas.
  5. Toss the snap peas, bok choy, carrots, and thawed edamame with the noodles and top with sesame seeds.
  6. Serve with your favorite dressing and enjoy!

Nutrition Facts

Per Portion

Calories 332
Calories from fat 74
Calories from saturated fat 8.8
Total Fat 8.2 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 524 mg
Potassium 626 mg
Total Carbohydrate 53 g
Dietary Fiber 4.0 g
Sugars 4.3 g
Protein 14.0 g

Dietary servings

Per Portion

Grain 2.5
Meat Alternative 0.4
Vegetables 3.8

Energy sources