Veggie Soba Salad

Health Rating

Ingredients

57 gm	Japanese noodles, soba, dry
1 tsp	Sesame oil
1/2 cup whole	Sugar snap peas
1 cup	Lettuce, romaine (chopped or shredded)
1/4 cup grated	Carrots
1/4 cup	Frozen edamame (soybeans) (thawed)
1 tsp	Sesame seeds

In a pot of boiling water, boil the soba noodles according to package instructions, about 5 min.
Drain, remove from heat and toss with sesame oil.
Cut the soba noodles into smaller pieces and separate them.
Wash, cut off the ends, and halve the snap peas.
Toss with the remaining vegetables and top with sesame seeds.
Serve with your favorite dressing and enjoy!

Calories 330

Calories from fat 74

Calories from saturated fat 8.8

Total Fat 8.2 g

Saturated Fat 1.0 g

Trans Fat 0

Polyunsaturated Fat 2.9 g

Monounsaturated Fat 2.5 g

Cholesterol 0

Sodium 477 mg

Potassium 597 mg

Total Carbohydrate 53 g

Dietary Fiber 4.2 g

Sugars 4.1 g

Protein 13.6 g