Veggie Soba Salad

7 20 339
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 1
Veggie Soba Salad
Health Rating


57 gm Japanese noodles, soba, dry
1 cup Lettuce, romaine (chopped or shredded)
1/4 cup grated Carrots
1/2 cup whole Sugar snap peas
1/4 cup Frozen edamame (soybeans) (thawed)
1 tsp Sesame seeds
1 tsp Sesame oil


1. In a pot of boiling water, boil the soba noodles according to package instructions, about 5 min.

2. Drain, remove from heat, and toss with sesame oil.

3. Cut the soba noodles in smaller pieces and separate.

4. Wash, cut off the ends, and halve the snap peas.

5. Toss with the remaining ingredients.

6. Serve with favourite dressing and Enjoy!

Nutrition Facts

Per Portion

Calories 339
Calories from fat 74
Calories from saturated fat 8.8
Total Fat 8.2 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 477 mg
Potassium 597 mg
Total Carbohydrate 53 g
Dietary Fiber 4.2 g
Sugars 4.1 g
Protein 13.6 g

Dietary servings

Per Portion

Grain 2.5
Meat Alternative 0.4
Vegetables 2.8

Energy sources

Recipe from: