Veggie Surprise Peppers

8 17 171
Ingredients Minutes Calories
Prep Cook Servings
10 min 7 min 4
Veggie Surprise Peppers
Health Highlights

Ingredients


1 large pepper(s) Red bell pepper (red, green or yellow)
1 tsp Canola oil
4 large egg Egg
1 dash Salt
1 dash Black pepper
4 slice Whole grain bread
4 tsp Butter, unsalted (softened)
1/4 cup Salsa, ready-to-serve

Instructions


Cut top and bottom off pepper; set aside. Cut the inner tube into four 1⁄2-inch (1.25-cm) rings; reserve excess pepper for another use. Heat oil in large non-stick skillet set over medium-high heat. Add pepper rings and crack an egg in centre of each ring. Season with salt and pepper. Cook, covered, for 5 to 7 minutes or until top of yolks is set.

Meanwhile, toast bread until golden and spread with butter. Cut each slice into 5 ngers. Serve eggs with toast soldiers and salsa.

Nutrition Facts

Per Portion

Calories 171
Calories from fat 56
Calories from saturated fat 40
Total Fat 6.2 g
Saturated Fat 4.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 204 mg
Sodium 507 mg
Potassium 267 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 9.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.6
Vegetables 0.6

Energy sources


Pygal44%466.4003667721545179.6690143292357832%325.69754488108305263.929716872028523%321.6177474879932129.4898855776890244%32%23%CarbohydratesFatProtein
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