Veggie Surprise Peppers

8 17 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 7 min 4
Veggie Surprise Peppers
Health Highlights


1 large pepper(s) Red bell pepper (red, green or yellow)
1 tsp Canola oil
4 large egg Egg
1 dash Salt
1 dash Black pepper
4 slice Whole grain bread
4 tsp Butter, unsalted (softened)
1/4 cup Salsa, ready-to-serve


Cut top and bottom off pepper; set aside. Cut the inner tube into four 1⁄2-inch (1.25-cm) rings; reserve excess pepper for another use. Heat oil in large non-stick skillet set over medium-high heat. Add pepper rings and crack an egg in centre of each ring. Season with salt and pepper. Cook, covered, for 5 to 7 minutes or until top of yolks is set.

Meanwhile, toast bread until golden and spread with butter. Cut each slice into 5 ngers. Serve eggs with toast soldiers and salsa.

Nutrition Facts

Per Portion

Calories 219
Calories from fat 103
Calories from saturated fat 40
Total Fat 11.4 g
Saturated Fat 4.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.9 g
Cholesterol 228 mg
Sodium 501 mg
Potassium 272 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 10.8 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.6
Vegetables 0.6

Energy sources