Veggie tacos

14 30 360
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 3
Veggie tacos
Health Highlights


6 medium tortilla(s) Tortilla, corn
1/2 large Red onion (diced)
114 gm White mushrooms (diced)
1/2 medium pepper(s) Green bell pepper (diced)
1 large Tomato (diced)
1/2 cup Diced tomatoes, canned
1/2 tsp Chili powder
1 dash Cumin
1 dash Garlic powder
1/2 tsp Salt and pepper (to taste)
3 leaf Lettuce, romaine (diced)
1 avocado(s) Avocado (diced)
1/3 cup Hummus
1/3 cup Salsa, ready-to-serve


Add red onion, mushrooms and bell pepper to a sauté pan with a little water. Saute until tender.

Add the drained canned tomatoes, the spices and salt and pepper.

Toast corn tortillas in toaster oven until crisp but pliable.

(Optional) Smear a tablespoon or so of hummus on one side of the corn tortilla. Fill the taco with the veggie mixture.

Top with the tomatoes, lettuce, avocado and salsa.

Nutrition Facts

Per Portion

Calories 360
Calories from fat 136
Calories from saturated fat 20.1
Total Fat 15.1 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 626 mg
Potassium 1108 mg
Total Carbohydrate 52 g
Dietary Fiber 13.9 g
Sugars 6.4 g
Protein 10.6 g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 0.1
Vegetables 3.6

Energy sources