Veggie tacos

14 30 388
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 3
Veggie tacos
Health Rating

Ingredients


6 medium tortilla(s) Tortilla, corn
1/2 large Red onion (diced)
114 gm White mushrooms (diced)
1/2 medium pepper(s) Green bell pepper (diced)
1 large Tomato (diced)
1/2 cup Diced tomatoes, canned
1/2 tsp Chili powder
1/4 tsp Cumin
1/4 tsp Garlic powder
1/2 tsp Salt and pepper (to taste)
3 leaf Lettuce, romaine (diced)
1 avocado(s) Avocado (diced)
1/3 cup Hummus
1/3 cup Salsa, ready-to-serve

Instructions


Add red onion, mushrooms and bell pepper to a sauté pan with a little water. Saute until tender.

Add the drained canned tomatoes, the spices and salt and pepper.

Toast corn tortillas in toaster oven until crisp but pliable.

(Optional) Smear a tablespoon or so of hummus on one side of the corn tortilla. Fill the taco with the veggie mixture.

Top with the tomatoes, lettuce, avocado and salsa.

Nutrition Facts

Per Portion

Calories 388
Calories from fat 135
Calories from saturated fat 20.2
Total Fat 15.0 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 605 mg
Potassium 1104 mg
Total Carbohydrate 52 g
Dietary Fiber 14.0 g
Sugars 6.4 g
Protein 10.9 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.1
Vegetables 3.6

Energy sources


Pygal54%467.06778874834157205.9207445933948635%294.5215631631406214.836817686489911%349.67936149624336112.6548642558377454%35%11%CarbohydratesFatProtein