Veggies and Hummus

3 5 224
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggies and Hummus
Health Highlights
A nutritious and refreshing snack on the go!


1/3 cup Hummus
1 medium Carrots (sliced)
1 medium stalk(s) Celery (sliced)


  1. Fill a container with hummus
  2. Slice carrot and celery and dip in hummus
  3. Pack for later and enjoy!


No celery and carrots or just not a fan?

Hummus goes really well with cucumbers, cherry tomatoes, and bell peppers

Nutritional Highlights:


are high in vitamin A, and are an excellent antioxidant


is an excellent source of vitamin C and fiber


Nutrition Facts

Per Portion

Calories 224
Calories from fat 131
Calories from saturated fat 17.0
Total Fat 14.5 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 450 mg
Potassium 515 mg
Total Carbohydrate 19.9 g
Dietary Fiber 7.0 g
Sugars 3.4 g
Protein 7.0 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 2.5

Energy sources


Meal Type(s)