Veggies and Hummus

3 5 179
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggies and Hummus
Health Rating
A nutritious and refreshing snack on the go!

Ingredients


1/3 cup Hummus
1 medium Carrots (sliced)
1 medium stalk(s) Celery (sliced)

Instructions


  1. Fill a container with hummus
  2. Slice carrot and celery and dip in hummus
  3. Pack for later and enjoy!

Notes:

No celery and carrots or just not a fan?

Hummus goes really well with cucumbers, cherry tomatoes, and bell peppers

Nutritional Highlights:

Carrots

are high in vitamin A, and are an excellent antioxidant

Celery

is an excellent source of vitamin C and fiber

 


Nutrition Facts

Per Portion

Calories 179
Calories from fat 74
Calories from saturated fat 11.2
Total Fat 8.2 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 390 mg
Potassium 489 mg
Total Carbohydrate 18.9 g
Dietary Fiber 7.1 g
Sugars 3.6 g
Protein 7.4 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.5

Energy sources


Pygal42%465.20469824862494174.0185344563168141%316.4717322865124255.532815078463417%336.41294492512964118.8407515143418942%41%17%CarbohydratesFatProtein