Veggies and Hummus

3 5 224
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggies and Hummus
Health Highlights
A nutritious and refreshing snack on the go!

Ingredients


1/3 cup Hummus
1 medium Carrots (sliced)
1 medium stalk(s) Celery (sliced)

Instructions


  1. Fill a container with hummus
  2. Slice carrot and celery and dip in hummus
  3. Pack for later and enjoy!

Notes:

No celery and carrots or just not a fan?

Hummus goes really well with cucumbers, cherry tomatoes, and bell peppers

Nutritional Highlights:

Carrots

are high in vitamin A, and are an excellent antioxidant

Celery

is an excellent source of vitamin C and fiber

 


Nutrition Facts

Per Portion

Calories 224
Calories from fat 131
Calories from saturated fat 17.0
Total Fat 14.5 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 450 mg
Potassium 515 mg
Total Carbohydrate 19.9 g
Dietary Fiber 7.0 g
Sugars 3.4 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.5

Energy sources


Pygal29%449.8211003287177141.848551770557258%335.6992527515884270.7463285792278512%346.56361101580956113.8700401103395729%58%12%CarbohydratesFatProtein

Meal Type(s)





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