Veggies and Hummus

3 5 167
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggies and Hummus
Health Highlights
A nutritious and refreshing snack on the go!

Ingredients


1/3 cup Hummus
1 medium Carrots (sliced)
1 medium stalk(s) Celery (sliced)

Instructions


  1. Fill a container with hummus
  2. Slice carrot and celery and dip in hummus
  3. Pack for later and enjoy!

Notes:

No celery and carrots or just not a fan?

Hummus goes really well with cucumbers, cherry tomatoes, and bell peppers

Nutritional Highlights:

Carrots

are high in vitamin A, and are an excellent antioxidant

Celery

is an excellent source of vitamin C and fiber

 


Nutrition Facts

Per Portion

Calories 167
Calories from fat 75
Calories from saturated fat 11.2
Total Fat 8.3 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 400 mg
Potassium 465 mg
Total Carbohydrate 19.4 g
Dietary Fiber 7.5 g
Sugars 3.4 g
Protein 7.4 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.5

Energy sources


Pygal38%461.11797153440455161.534537293748245%329.0368942765791266.434055988886918%333.4007771360492120.645612580858138%45%18%CarbohydratesFatProtein
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