Veggies and Hummus
| 3 |
5 |
224 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A nutritious and refreshing snack on the go!
Ingredients
|
1/3 cup
|
Hummus
|
|
1 medium
|
Carrots
(sliced)
|
|
1 medium stalk(s)
|
Celery
(sliced)
|
Instructions
- Fill a container with hummus
- Slice carrot and celery and dip in hummus
- Pack for later and enjoy!
Notes:
No celery and carrots or just not a fan?
Hummus goes really well with cucumbers, cherry tomatoes, and bell peppers
Nutritional Highlights:
Carrots
are high in vitamin A, and are an excellent antioxidant
Celery
is an excellent source of vitamin C and fiber
Nutrition Facts
Per Portion
Calories
224
Calories from fat
131
Calories from saturated fat
17.0
Total Fat
14.5 g
Saturated Fat
1.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.3 g
Monounsaturated Fat
5.3 g
Cholesterol
0
Sodium
450 mg
Potassium
515 mg
Total Carbohydrate
19.9 g
Dietary Fiber
7.0 g
Sugars
3.4 g
Protein
7.0 g
Dietary servings
Per Portion
| Meat Alternative |
0.4 |
| Vegetables |
2.5 |
Energy sources
Meal Type(s)
