Veggies & Hummus
| 4 |
5 |
186 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
An easy nutritious snack to take on the go!
Ingredients
|
1/4 cup
|
Hummus
|
|
1 medium
|
Carrots
(peeled, chopped)
|
|
1/4 medium pepper(s)
|
Red bell pepper
(sliced)
|
|
0.12 cucumber(s)
|
Cucumber
(sliced)
|
Instructions
1. Wash, peel, and slice desired veggies
2. Serve with hummus and enjoy!
Nutrition Facts
Per Portion
Calories
186
Calories from fat
99
Calories from saturated fat
12.9
Total Fat
11.0 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
4.0 g
Cholesterol
0
Sodium
327 mg
Potassium
470 mg
Total Carbohydrate
18.9 g
Dietary Fiber
5.8 g
Sugars
4.8 g
Protein
5.7 g
Dietary servings
Per Portion
| Meat Alternative |
0.3 |
| Vegetables |
2.3 |
Energy sources
Meal Type(s)
