Veggies & Hummus
| 4 |
5 |
139 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
An easy nutritious snack to take on the go!
Ingredients
|
3 tbsp
|
Hummus
|
|
1 medium
|
Carrots
(peeled, chopped)
|
|
1/4 medium pepper(s)
|
Red bell pepper
(sliced)
|
|
0.12 cucumber(s)
|
Cucumber
(sliced)
|
Instructions
- Wash, peel, and slice desired veggies
- Serve with hummus and enjoy!
Notes:
Nutritional Highlights
Hummus
is high in fiber helping promote good gut bacteria
Veggies
are packed with energizing nutrients, a really nutritious snack
Nutrition Facts
Per Portion
Calories
139
Calories from fat
68
Calories from saturated fat
8.9
Total Fat
7.6 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
2.7 g
Cholesterol
0
Sodium
240 mg
Potassium
413 mg
Total Carbohydrate
16.0 g
Dietary Fiber
4.7 g
Sugars
4.8 g
Protein
4.2 g
Dietary servings
Per Portion
| Meat Alternative |
0.2 |
| Vegetables |
2.2 |
Energy sources
