Veggies & Hummus
An easy nutritious snack to take on the go!
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
3 tbsp
|
Hummus
|
|
1 medium
|
Carrots
(peeled, chopped)
|
|
1/4 medium pepper(s)
|
Red bell pepper
(sliced)
|
|
1/8 cucumber(s)
|
Cucumber
(sliced)
|
Instructions
1. Wash, peel, and slice desired veggies
2. Serve with hummus and enjoy!
Nutrition Facts
Per Portion
Calories
117
Calories from fat
39
Calories from saturated fat
5.9
Total Fat
4.4 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
1.7 g
Cholesterol
0
Sodium
205 mg
Potassium
410 mg
Total Carbohydrate
15.1 g
Dietary Fiber
4.7 g
Sugars
4.8 g
Protein
4.5 g
Dietary servings
Per Portion
| Meat Alternative |
0.2 |
| Vegetables |
2.2 |
Energy sources
Notes:
Nutritional Highlights
Hummus
is high in fiber helping promote good gut bacteria
Veggies
are packed with energizing nutrients, a really nutritious snack
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
