Veggies & Hummus

4 5 117
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggies & Hummus
Health Rating
An easy nutritious snack to take on the go!

Ingredients


3 tbsp Hummus
1 medium Carrots (peeled, chopped)
1/4 medium pepper(s) Red bell pepper (sliced)
1/8 cucumber(s) Cucumber (sliced)

Instructions


1. Wash, peel, and slice desired veggies

2. Serve with hummus and enjoy!

Notes:

Nutritional Highlights

Hummus

is high in fiber helping promote good gut bacteria

Veggies

are packed with energizing nutrients, a really nutritious snack


Nutrition Facts

Per Portion

Calories 117
Calories from fat 39
Calories from saturated fat 5.9
Total Fat 4.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 205 mg
Potassium 410 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 4.5 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal51%467.6776325020427198.5630406729015433%300.51289820459397232.1734199148633615%339.6297068170074117.0878576323355151%33%15%CarbohydratesFatProtein
Recipe from:
Salad
Snack