Veggies & Hummus

4 5 139
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggies & Hummus
Health Highlights
An easy nutritious snack to take on the go!


3 tbsp Hummus
1 medium Carrots (peeled, chopped)
1/4 medium pepper(s) Red bell pepper (sliced)
0.12 cucumber(s) Cucumber (sliced)


  1. Wash, peel, and slice desired veggies
  2. Serve with hummus and enjoy!


Nutritional Highlights


is high in fiber helping promote good gut bacteria


are packed with energizing nutrients, a really nutritious snack

Nutrition Facts

Per Portion

Calories 139
Calories from fat 68
Calories from saturated fat 8.9
Total Fat 7.6 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 240 mg
Potassium 413 mg
Total Carbohydrate 16.0 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 4.2 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 2.2

Energy sources


Meal Type(s)