Veggies & Hummus

Veggies & Hummus

An easy nutritious snack to take on the go!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


3 tbsp Hummus
1 medium Carrots (peeled, chopped)
1/4 medium pepper(s) Red bell pepper (sliced)
1/8 cucumber(s) Cucumber (sliced)


1. Wash, peel, and slice desired veggies

2. Serve with hummus and enjoy!

Nutrition Facts

Per Portion

Calories 117
Calories from fat 39
Calories from saturated fat 5.9
Total Fat 4.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 205 mg
Potassium 410 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 4.5 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 2.2

Energy sources



Nutritional Highlights


is high in fiber helping promote good gut bacteria


are packed with energizing nutrients, a really nutritious snack

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada