Veggies & Hummus

4 5 108
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Veggies & Hummus
Health Rating
An easy nutritious snack to take on the go!

Ingredients


3 tbsp Hummus
1 medium Carrots (peeled, chopped)
1/4 medium pepper(s) Red bell pepper (sliced)
0.12 cucumber(s) Cucumber (sliced)

Instructions


  1. Wash, peel, and slice desired veggies
  2. Serve with hummus and enjoy!

Notes:

Nutritional Highlights

Hummus

is high in fiber helping promote good gut bacteria

Veggies

are packed with energizing nutrients, a really nutritious snack


Nutrition Facts

Per Portion

Calories 108
Calories from fat 39
Calories from saturated fat 5.9
Total Fat 4.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 205 mg
Potassium 410 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 4.5 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2.2

Energy sources


Pygal47%467.3660847189376186.800625579752236%308.25552835613274245.5251747997206517%336.3996932603919118.8483371671236247%36%17%CarbohydratesFatProtein