Veggies Recipe | Roasted Chickpeas

5 40 330
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 4
Veggies Recipe | Roasted Chickpeas
Health Highlights
These roasted chickpeas make such a delicious and healthy snack! They're perfect for parties, snacking in front of the TV, road trips, and so much more!

Ingredients


2 can (15oz) Chickpeas, canned, drained
2 tbsp Olive Oil, Extra Virgin
1 tsp Paprika (smoked, if you can find it)
1 tsp Garlic powder
1/2 tsp Salt

Instructions


  1. Preheat your oven to 350 °F. Line a baking sheet with parchment paper. Spread the chickpeas on the baking sheet and bake for 25 minutes.
  2. Drain the canned chickpeas. Then dry them really well using a clean dishtowel. Just gently roll them between the dishtowel. You could also use paper towel. 
  3. In a medium bowl, toss the chickpeas with olive oil and place on the baking sheet. Bake for 25 minutes. 
  4. Take the chickpeas out of the oven and toss with the spices, it is best to do this after cooking or the chickpeas may have a tendency to burn.
  5. let cool and store in an airtight container. A perfect snack or good to add to soups and salads for some extra crunch. 

Nutrition Facts

Per Portion

Calories 330
Calories from fat 122
Calories from saturated fat 13.7
Total Fat 13.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 727 mg
Potassium 312 mg
Total Carbohydrate 44 g
Dietary Fiber 13.9 g
Sugars 8.6 g
Protein 15.1 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 1.7

Energy sources


Pygal45%466.61313313898637180.9206652199679337%314.99629967440274253.9455803600231718%332.2478342922787121.3807554356720645%37%18%CarbohydratesFatProtein

Meal Type(s)





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