Veggies with Hummus & Hard Boiled Egg

4 15 240
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Veggies with Hummus & Hard Boiled Egg
Health Rating

Ingredients


1 medium Carrots (peeled, sliced)
1 large egg Egg
2 slice(s) Ham, sliced
2 tbsp Hummus

Instructions


1. Place egg is a small pot of water. bring to boil and allow to cook for 8-10 minutes.

2. Remove from heat, and run under cold water, then peel. 

3. Wash and chop carrot, and serve with ham and hummus.

Enjoy!

Notes:

Eggs

are a great source of protein and vitamin E

Carrots

are a good source of beta carotene which is converted to vitamin A in the body and is good for immunity and vision!


Nutrition Facts

Per Portion

Calories 240
Calories from fat 117
Calories from saturated fat 33
Total Fat 13.0 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.8 g
Cholesterol 225 mg
Sodium 946 mg
Potassium 481 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.9 g
Sugars 3.3 g
Protein 18.3 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 0.7
Vegetables 1.1

Energy sources


Pygal21%433.6066534013448125.5277810120614549%406.04776872754894278.7948461679841331%308.1873781363694144.5717356924591321%49%31%CarbohydratesFatProtein
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