Veggies with Hummus & Hard Boiled Egg

4 15 240
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Veggies with Hummus & Hard Boiled Egg
Health Rating

Ingredients


1 medium Carrots (peeled, sliced)
1 large egg Egg
2 slice(s) Ham, sliced
2 tbsp Hummus

Instructions


1. Place egg is a small pot of water. bring to boil and allow to cook for 8-10 minutes.

2. Remove from heat, and run under cold water, then peel. 

3. Wash and chop carrot, and serve with ham and hummus.

Enjoy!

Nutrition Facts

Per Portion

Calories 240
Calories from fat 117
Calories from saturated fat 33
Total Fat 13.0 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.8 g
Cholesterol 225 mg
Sodium 946 mg
Potassium 481 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.9 g
Sugars 3.3 g
Protein 18.3 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 0.7
Vegetables 1.1

Energy sources


Pygal21%433.6066534013448125.5277810120614549%406.04776872754894278.7948461679841331%308.1873781363694144.5717356924591321%49%31%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and vitamin E

Carrots

are a good source of beta carotene which is converted to vitamin A in the body and is good for immunity and vision!

Recipe from:
Snack