Protein Snack Plate

6 15 242
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Protein Snack Plate
Health Highlights

Ingredients


1 large egg Egg (boiled)
5 slice Cucumber (or sticks)
1/2 medium Apple (slices)
2 tbsp Hummus
5 medium Baby carrots
1/2 medium pita Pita bread, whole-wheat (cut into triangles)

Instructions


  1. Place egg in a small pot of water. Bring to boil and allow to cook for 8-10 minutes. Remove from heat and drain the water. Then, run under cold water to cool before peeling. 
  2. Meanwhile, wash and slice the cucumber and apple and cut the pita into triangles.
  3. Dish the hummus into a small cup.
  4. Arrange the egg, cucumber, carrots, apple, crackers, and the cup of hummus onto a plate or into a to-go container.

Notes:

Nutritional Highlights:

  • Eggs are a great source of protein and vitamin E.
  • Carrots are a good source of beta-carotene, which is converted to vitamin A in the body and is good for immunity and vision.

Nutrition Facts

Per Portion

Calories 242
Calories from fat 79
Calories from saturated fat 20.0
Total Fat 8.8 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.2 g
Cholesterol 217 mg
Sodium 335 mg
Potassium 385 mg
Total Carbohydrate 32 g
Dietary Fiber 6.3 g
Sugars 12.4 g
Protein 11.5 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.6
Meat Alternative 0.7
Vegetables 1.2

Energy sources


Pygal48%467.64372411857966190.6825791696549333%309.9613065181294247.864391752412819%330.64563359229385122.4451309938892848%33%19%CarbohydratesFatProtein
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