Very Berry Flax Yogurt

5 5 285
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Very Berry Flax Yogurt
Health Highlights
Greek Yogurt is an excellent source of protein!

Ingredients


1 cup Greek yogurt, plain, 1% M.F.
1/2 cup Raspberries
1/2 cup Blueberries
1 tbsp Chia seeds, ground
1 tbsp Flaxseed meal (ground)

Instructions


  1. Mix ingredients and enjoy.

Nutrition Facts

Per Portion

Calories 285
Calories from fat 57
Calories from saturated fat 4.2
Total Fat 6.3 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 0.9 g
Cholesterol 9.6 mg
Sodium 81 mg
Potassium 588 mg
Total Carbohydrate 33 g
Dietary Fiber 11.7 g
Sugars 17.6 g
Protein 29.7 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.6
Milk Alternative 1.4

Energy sources


Pygal38%461.9957172473759163.7467625182865420%388.9329324015492282.2941304940335442%295.2486849105639172.2562735988334538%20%42%CarbohydratesFatProtein
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