Very Berry Flax Yogurt
| 6 |
5 |
444 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Greek Yogurt is an excellent source of protein!
Ingredients
|
1 cup
|
Greek yogurt, plain, 1% M.F.
|
|
1/2 cup
|
Raspberries
|
|
1/2 cup
|
Blueberries
|
|
2 tbsp
|
Slivered almonds
|
|
1 tbsp
|
Hemp seeds, shelled
|
|
1 tbsp
|
Flaxseed meal (ground)
|
Instructions
- Mix ingredients and enjoy.
Nutrition Facts
Per Portion
Calories
444
Calories from fat
176
Calories from saturated fat
5.7
Total Fat
19.6 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
4.9 g
Cholesterol
9.6 mg
Sodium
83 mg
Potassium
660 mg
Total Carbohydrate
33 g
Dietary Fiber
9.6 g
Sugars
18.2 g
Protein
39 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
1.3 |
| Milk Alternative |
1.4 |
Energy sources
Meal Type(s)
