Very Berry Flax Yogurt

5 5 278
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Very Berry Flax Yogurt
Health Highlights
Greek Yogurt is an excellent source of protein!

Ingredients


1 cup Greek yogurt, plain, 1% M.F.
1/2 cup Raspberries
1/2 cup Blueberries
1 tbsp Chia seeds, ground
1 tbsp Flaxseed meal (ground)

Instructions


  1. Mix ingredients and enjoy.

Nutrition Facts

Per Portion

Calories 278
Calories from fat 56
Calories from saturated fat 4.3
Total Fat 6.2 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 0.8 g
Cholesterol 9.6 mg
Sodium 79 mg
Potassium 588 mg
Total Carbohydrate 33 g
Dietary Fiber 11.2 g
Sugars 17.6 g
Protein 28 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.6
Milk Alternative 1.4

Energy sources


Pygal40%463.10648461077415166.833091833870720%381.773829553215282.732069556782640%296.3411147279784168.5188101656528740%20%40%CarbohydratesFatProtein
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