Very Berry Flax Yogurt

5 5 312
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Very Berry Flax Yogurt
Health Rating
Greek Yogurt is an excellent source of Protein!

Ingredients


1 cup Greek yogurt, plain, 1% M.F.
1/2 cup Raspberries
1/2 cup Blueberries
1 tbsp Chia seeds, ground
1 tbsp Flaxseed meal (ground)

Instructions


Mix ingredients and enjoy.


Nutrition Facts

Per Portion

Calories 312
Calories from fat 65
Calories from saturated fat 6.7
Total Fat 7.2 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 0.9 g
Cholesterol 9.6 mg
Sodium 84 mg
Potassium 579 mg
Total Carbohydrate 32 g
Dietary Fiber 12.0 g
Sugars 17.7 g
Protein 29.5 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.6
Milk Alternative 1.4

Energy sources


Pygal42%464.65421574231476171.8974837506034721%369.722831547147282.1460974949061438%298.6341186637635162.141882975777942%21%38%CarbohydratesFatProtein
Breakfast
Snack