Very Berry Flax Yogurt
| 5 |
5 |
278 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Greek Yogurt is an excellent source of protein!
Ingredients
|
1 cup
|
Greek yogurt, plain, 1% M.F.
|
|
1/2 cup
|
Raspberries
|
|
1/2 cup
|
Blueberries
|
|
1 tbsp
|
Chia seeds, ground
|
|
1 tbsp
|
Flaxseed meal (ground)
|
Instructions
- Mix ingredients and enjoy.
Nutrition Facts
Per Portion
Calories
278
Calories from fat
56
Calories from saturated fat
4.3
Total Fat
6.2 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
4.6 g
Monounsaturated Fat
0.8 g
Cholesterol
9.6 mg
Sodium
79 mg
Potassium
588 mg
Total Carbohydrate
33 g
Dietary Fiber
11.2 g
Sugars
17.6 g
Protein
28 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
0.6 |
| Milk Alternative |
1.4 |
Energy sources
