Very Berry Flax Yogurt
| 6 |
5 |
437 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Greek Yogurt is an excellent source of Protein!
Ingredients
|
1 cup
|
Greek yogurt, plain, 1% M.F.
|
|
1/2 cup
|
Raspberries
|
|
1/2 cup
|
Blueberries
|
|
1 tbsp
|
Chia seeds, ground
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
1 scoop
|
Protein Powder, Vega Sport, vanilla
|
Instructions
Mix ingredients and enjoy.
Nutrition Facts
Per Portion
Calories
437
Calories from fat
83
Calories from saturated fat
8.0
Total Fat
9.2 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
4.6 g
Monounsaturated Fat
0.8 g
Cholesterol
9.6 mg
Sodium
469 mg
Potassium
588 mg
Total Carbohydrate
37 g
Dietary Fiber
13.2 g
Sugars
18.6 g
Protein
58 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
0.6 |
| Milk Alternative |
1.4 |
Energy sources
Meal Type(s)
