Vietnamese Lettuce Wraps

24 30 456
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Vietnamese Lettuce Wraps
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless (for chicken)
2 tsp Soy sauce (for chicken)
2 tsp Cornstarch (for chicken)
2 tsp Sherry, dry (for chicken)
2 tsp Sesame oil (for chicken)
3 tbsp Oyster sauce (for sauce)
2 tsp Soy sauce (for sauce)
4 tsp unpacked Brown sugar (for sauce)
1 tbsp Sherry, dry (for sauce)
1/4 tsp Red pepper flakes (for sauce)
2 tsp Sesame oil (for sauce)
2 tbsp Canola oil
2 medium Carrots
171 gm Shiitake mushrooms, raw
2 clove(s) Garlic (minced)
2 stalk(s) Green onion, scallion, ramp
75 gm Pasta, Vermicelli, dry
1/4 cup Hoisin sauce, ready-to-serve (for dipping, or drizzling)
2 medium stalk(s) Celery
3 cup shredded Green cabbage
1/2 cup Water chestnut, raw (sliced)
1 piece, 1-inch Ginger root (minced)
1/2 cup Mint, fresh
1 head Lettuce, butterhead (Boston) (used for wraps)

Instructions


Dice the chicken into tiny bite sized pieces and mix together in a bowl with first 4 ingredients: sherry, soy sauce, sesame oil and corn starch. Refrigerate for 15 minutes.

Whisk together all the sauce ingredients in a small bowl and set aside.

Follow instructions on the package for cooking the noodles or try the following method. Boil 6-8 cups of water in the kettle and pour into a large bowl. Break up noodles with your hands to about 5 cm size pieces and add to the water. Let sit for 3-4 minutes and rinse under cold water and set aside.

Prepare all the vegetables. Finely dice celery and carrots, remove the stems from the mushrooms and thinly slice, and chop the water chestnuts into small pieces as well. Thinly slice the green onions separating the white part from the green. Wash and finely chop the fresh mint. Mint and green onion parts can be set aside in a bowl for the garnish.

Heat 1 tablespoon of canola oil in a large frying pan or brasier over medium high heat. Add the chicken and cook stirring often for about 5 minutes until chicken is slightly brown and cooked through. Set aside in a bowl.

Add the remaining 1 tablespoon of oil and cook celery, carrots, cabbage and mushrooms until celery is tender crisp and mushrooms have cooked down about 5 minutes. Add white parts of the green onion, water chestnuts, garlic and ginger. Stir constantly and cook for another minute.

If preparing ahead of time. Return chicken to the pan and toss with vermicelli and sauce but do not re-heat until you are ready for dinner.

Just before dinner heat thoroughly. Spoon into lettuce leaves and sprinkle with mint and green onions.

Serve with hoisin sauce.

Enjoy!

Nutrition Facts

Per Portion

Calories 456
Calories from fat 136
Calories from saturated fat 16.6
Total Fat 15.1 g
Saturated Fat 1.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 7.1 g
Cholesterol 67 mg
Sodium 1084 mg
Potassium 1056 mg
Total Carbohydrate 45 g
Dietary Fiber 6.3 g
Sugars 14.0 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.8
Meat 1.3
Vegetables 4.3

Energy sources


Pygal1%383.3667552772076390.8263695178441840%452.27279128914256147.979243868851330%352.1909402840591233.8456149490672529%321.36786742362557119.4441493379121140%30%29%AlcoholCarbohydratesFatProtein
Recipe from:
Main