Vietnamese Spiralized Sesame Noodles with Scallops

13 30 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Vietnamese Spiralized Sesame Noodles with Scallops
Health Highlights

Ingredients


3 tbsp Sesame oil
2 green onion (stem) Green onion (chopped)
1 tbsp Garlic (minced)
2 tsp minced Ginger root
1 tsp packed Brown sugar
2 tbsp Soy sauce, low sodium
1 tbsp Fish sauce
1 tbsp Lime juice (fresh)
2 medium Zucchini (spiralized)
227 gm Scallop, raw
1 cup grated Carrots (or spiralized)
1 cup Radish (slivered)
3 tbsp Basil, fresh (chopped)

Instructions


Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Add scallops and cook until they are slightly golden.

Remove from heat and stir in soy sauce, fish sauce and lime juice.

Transfer to a large bowl and add zucchini noodles, carrots, radishes and basil. Gently stir to combine.

Nutrition Facts

Per Portion

Calories 183
Calories from fat 100
Calories from saturated fat 14.9
Total Fat 11.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 4.2 g
Cholesterol 13.6 mg
Sodium 948 mg
Potassium 602 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.6 g
Sugars 5.9 g
Protein 9.9 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 2.5

Energy sources


Pygal23%438.94446001318323129.9952837576053655%375.1652752615475282.61671037366922%324.7266122920319126.8463859264628223%55%22%CarbohydratesFatProtein

Meal Type(s)

Main




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