Violet Vanilla Protein Smoothie
| 6 |
4 |
340 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
2 min |
1
|
Dark fruits provide high levels of antioxidants!
Ingredients
|
1 cup
|
Coconut milk, sweetened
|
|
1 tsp
|
Maca powder
(optional)
|
|
1 tsp
|
Vanilla bean powder
|
|
1/2 cup
|
Blueberries
(fresh or frozen)
|
|
1 tbsp
|
Cashew butter
(or other nut butter)
|
|
1 scoop
|
Fermented protein powder, vanilla
(or other vanilla protein powder)
|
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and serve.
Notes:
Quick Tips
- Vanilla powder can typically be found in the baking or spice aisle
- Maca powder can be found in most health food stores.
More Protein
- Add 1-2 tablespoon of chia or hemp seeds
Nutritional Highlights
- Blueberries are high in antioxidants that are excellent for immune health, they are also a low GI fruit!
Nutrition Facts
Per Portion
Calories
340
Calories from fat
143
Calories from saturated fat
60
Total Fat
15.9 g
Saturated Fat
6.6 g
Trans Fat
0
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
4.8 g
Cholesterol
0
Sodium
65 mg
Potassium
459 mg
Total Carbohydrate
42 g
Dietary Fiber
13.1 g
Sugars
19.4 g
Protein
13.6 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
1.4 |
Energy sources
Meal Type(s)
