Violet Vanilla Protein Smoothie

6 4 334
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Violet Vanilla Protein Smoothie
Health Highlights
Dark fruits provide high levels of antioxidants!

Ingredients


1 cup Coconut milk, sweetened
1 tsp Maca powder (optional)
1 tsp Vanilla bean powder
1/2 cup Blueberries (fresh or frozen)
1 tbsp Cashew butter (or other nut butter)
1 scoop Fermented protein powder, vanilla (or other vanilla protein powder)

Instructions


  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and serve.

Notes:

Quick Tips

  • Vanilla powder can typically be found in the baking or spice aisle
  • Maca powder can be found in most health food stores.

More Protein

  • Add 1-2 tablespoon of chia or hemp seeds

Nutritional Highlights

  • Blueberries are high in antioxidants that are excellent for immune health, they are also a low GI fruit! 

Nutrition Facts

Per Portion

Calories 334
Calories from fat 142
Calories from saturated fat 59
Total Fat 15.7 g
Saturated Fat 6.6 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 58 mg
Potassium 460 mg
Total Carbohydrate 41 g
Dietary Fiber 12.8 g
Sugars 19.4 g
Protein 12.9 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.4

Energy sources


Pygal42%465.04211052792704173.3689589488660742%314.96630091010746253.9124815525989616%338.93680737378884117.4508110207290542%42%16%CarbohydratesFatProtein
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