Vitamin C Salad with Lemon Ginger Dressing

12 15 448
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Vitamin C Salad with Lemon Ginger Dressing
Health Rating
A great salad with refreshing citrus flavors!

Ingredients


2 cup Spinach (rinsed)
1/2 medium pepper(s) Red bell pepper (sliced long and thin)
1/2 medium pepper(s) Yellow bell pepper (sliced long and thin)
1 medium fruit (6cm dia) Tangerine (mandarin), raw (peeled and separated)
2 tbsp Pumpkin seeds (pepitas)
1 tbsp hulled Hemp seeds, shelled
2 tbsp minced Ginger root (dressing)
1/4 cup Olive oil (dressing)
1/2 cup Lemon juice (dressing)
2 tbsp Honey (or maple syrup, dressing)
1 pinch Himalayan sea salt (dressing)
1 dash Black pepper (dressing)

Instructions


1. Combine all dressing ingredients in a bowl and whisk until evenly combined

2. Divide salad ingredients prepared as directed, between two plates and drizzle with salad dressing

Nutrition Facts

Per Portion

Calories 448
Calories from fat 277
Calories from saturated fat 36
Total Fat 31 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 49 mg
Potassium 525 mg
Total Carbohydrate 38 g
Dietary Fiber 3.2 g
Sugars 25.0 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.3
Vegetables 1.8

Energy sources


Pygal34%456.34889745449107151.7460018323900262%310.6006008583778248.700892904883835%367.4848719965286108.147054908559834%62%CarbohydratesFatProtein

Notes:

Spinach

is extremely nutrient dense and an excellent source of vitamin K, carotenes, vitamin C and folic acid

Recipe from:
Salad