Vitamin C Salad with Lemon Ginger Dressing

12 15 448
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Vitamin C Salad with Lemon Ginger Dressing
Health Rating
A great salad with refreshing citrus flavors!

Ingredients


2 cup Spinach (rinsed)
1/2 medium pepper(s) Red bell pepper (sliced long and thin)
1/2 medium pepper(s) Yellow bell pepper (sliced long and thin)
1 medium fruit (6cm dia) Tangerine (mandarin), raw (peeled and separated)
2 tbsp Pumpkin seeds (pepitas)
1 tbsp hulled Hemp seeds, shelled
2 tbsp minced Ginger root (dressing)
1/4 cup Olive oil (dressing)
1/2 cup Lemon juice (dressing)
2 tbsp Honey (or maple syrup, dressing)
1 pinch Himalayan sea salt (dressing)
1 dash Black pepper (dressing)

Instructions


1. Combine all dressing ingredients in a bowl and whisk until evenly combined

2. Divide salad ingredients prepared as directed, between two plates and drizzle with salad dressing

Notes:

Spinach

is extremely nutrient dense and an excellent source of vitamin K, carotenes, vitamin C and folic acid


Nutrition Facts

Per Portion

Calories 448
Calories from fat 277
Calories from saturated fat 36
Total Fat 31 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 49 mg
Potassium 525 mg
Total Carbohydrate 38 g
Dietary Fiber 3.2 g
Sugars 25.0 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.3
Vegetables 1.8

Energy sources


Pygal34%456.34889745449107151.7460018323900262%310.6006008583778248.700892904883835%367.4848719965286108.147054908559834%62%CarbohydratesFatProtein
Recipe from:
Salad