Vitamin E Smoothie

6 5 277
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Vitamin E Smoothie
Health Highlights
A savory skin soother and an immune-boosting smoothie made with fresh herbs.

Ingredients


1/2 avocado(s) Avocado (ripe)
2 cup Baby spinach
1 bulb(s) Fennel
1/2 medium Lemon (juiced)
1 cup Water, filtered
1 tsp Dill, dried

Instructions


  1. Add all ingredients to a blender and blend at high speed until smooth.
  2. Serve immediately, or serve as a cold soup with fresh croutons or bread. 

Notes:

Quick Tips

  • For a sweet kick add 1 apple. 

Nutritional Highlights

  • The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health.

Nutrition Facts

Per Portion

Calories 277
Calories from fat 148
Calories from saturated fat 21.7
Total Fat 16.4 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 182 mg
Potassium 1930 mg
Total Carbohydrate 34 g
Dietary Fiber 17.1 g
Sugars 11.1 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 8.0

Energy sources


Pygal36%459.538929102339157.9376031906584553%317.1568171791548256.2437496643194711%351.02970616474596112.1701468364271436%53%11%CarbohydratesFatProtein
?
Help