Waffles (SCD)

16 17 2447
Ingredients Minutes Calories
Prep Cook Servings
7 min 10 min 1
Waffles (SCD)
Health Highlights

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1 cup Almond flour/meal, Bob's Red Mill
1 dash Sea Salt
1 dash Sea Salt
1 dash Baking soda
1 dash Baking soda
3 medium egg Egg (separated)
3 medium egg Egg (separated)
2 tbsp Honey
2 tbsp Honey
2 tbsp Butter, salted (melted)
2 tbsp Butter, salted (melted)
1 tsp Vanilla extract, pure
1 tsp Vanilla extract, pure
1/4 cup Water, filtered
1/4 cup Water, filtered

Instructions


1. Sift almond flour, salt, and baking soda into a large bowl.

2. Mix egg yolks, honey, butter, vanilla, and water in a separate bowl.

3. Stir into the almond flour mixture. Mix well. Whip egg whites until stiff. Fold egg whites into the batter.

4. Refrigerate for 15 minutes.

5. Cook waffles according to waffle iron directions.


Nutrition Facts

Per Portion

Calories 2447
Calories from fat 1687
Calories from saturated fat 410
Total Fat 187 g
Saturated Fat 46 g
Trans Fat 2.1 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 22.2 g
Cholesterol 1268 mg
Sodium 2557 mg
Potassium 1853 mg
Total Carbohydrate 115 g
Dietary Fiber 14.4 g
Sugars 87 g
Protein 77 g

Dietary servings

Per Portion


Meat Alternative 10.6

Energy sources


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