Waldorf Salad w/ Dulse

12 10 427
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Waldorf Salad w/ Dulse
Health Highlights

Ingredients


1 head Red leaf lettuce (chopped or broken into pieces)
1 cup Dulse (laver, nori), dried (chopped)
2 medium Apple (cut into chunks - 2 cups))
3 cup grated Carrots
1 cup diced Celery
1/2 cup Pecans (chopped - can use walnuts)
1/4 cup Golden raisin, seedless (optional)
1/2 cup Mayonnaise, vegan (Asian-style dressing)
2 tbsp Rice vinegar (Asian-style dressing)
2/3 cup Extra virgin olive oil (Western-style dressing)
1 whole lemon(s) Lemon juice (Western-style dressing)
4 tbsp Soy sauce (Western-style dressing)

Instructions


Combine all the salad ingredients.

Whisk together the dressing ingredients, and mix gently into the salad.

Allow the salad to marinate for 20 minutes before serving to allow the dulse to absorb moisture and soften.

Note:

To be served immediately, lightly rinse the dulse after cutting it.

Nutrition Facts

Per Portion

Calories 427
Calories from fat 321
Calories from saturated fat 35
Total Fat 36 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 21.2 g
Cholesterol 0
Sodium 1011 mg
Potassium 563 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.8 g
Sugars 13.7 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Vegetables 2.3

Energy sources


Pygal21%432.72564857079567124.856800167165575%336.73136505304063271.3406034153964%368.71672570046593107.9784496743394421%75%CarbohydratesFatProtein
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