Walkers Breakie Tartine

7 7 390
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 2
Walkers Breakie Tartine
Health Rating

Ingredients


2 slice Whole grain bread (toasted)
2 medium egg Egg (poached or hard boiled, thinly sliced)
1 avocado(s) Avocado (thinly sliced)
4 medium Radish (grated, or thinly sliced)
1 tbsp Extra virgin olive oil
1 dash Black pepper
1 pinch Sea salt

Instructions


Poach or hard boil your eggs- about 6-7 minutes.

Drizzle some olive oil on the toasted bread.

Layer with avocado, eggs and then radish.

Sprinkle with sea salt and pepper and enjoy!

Nutrition Facts

Per Portion

Calories 390
Calories from fat 246
Calories from saturated fat 43
Total Fat 27.3 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 17.1 g
Cholesterol 170 mg
Sodium 325 mg
Potassium 635 mg
Total Carbohydrate 24.8 g
Dietary Fiber 9.0 g
Sugars 2.5 g
Protein 11.2 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal25%442.9274177346683133.8428042071372263%342.7003046311058274.4279247203884311%349.0364737779137112.8944426735061225%63%11%CarbohydratesFatProtein
Recipe from:
Breakfast