Walnut Brownie Breakfast Smoothie/Mousse

11 5 622
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Walnut Brownie Breakfast Smoothie/Mousse
Health Highlights
This is a seriously yummy breakfast smoothie that is both sustaining and seriously good for you.

Ingredients


1 1/2 cup Almond milk, unsweetened (add more to make it not so thick)
1/3 cup Walnuts
1/4 avocado(s) Avocado
2 tbsp Chia seeds
1 tbsp Cacao powder, raw (add more to make chocolatier)
2 tsp Maple syrup, pure (heaped)
1 tsp Maca powder (heaped)
1 tsp Cacao nibs, raw (heaped)
1 dash Cinnamon
1 dash Vanilla bean powder (or 1/4 tsp. vanilla extract)
1 pinch Sea Salt

Instructions


1.  Leave half the walnuts and cacao nibs aside. Throw the rest of your ingredients into the blender and blend until really smooth.

2.  Top with the cacao nibs and remaining walnuts.

3.  I would recommend making this the night before or at least half an hour before you eat it to allow the chia seeds to soften.


Nutrition Facts

Per Portion

Calories 622
Calories from fat 426
Calories from saturated fat 57
Total Fat 47 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 25.9 g
Monounsaturated Fat 11.4 g
Cholesterol 0
Sodium 431 mg
Potassium 1020 mg
Total Carbohydrate 43 g
Dietary Fiber 18.1 g
Sugars 16.8 g
Protein 14.7 g

Dietary servings

Per Portion


Meat Alternative 2.0
Milk Alternative 1.5
Vegetables 0.5

Energy sources


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