Walnut Brownie Smoothie

11 5 588
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Walnut Brownie Smoothie
Health Highlights
This is a seriously delicious smoothie that is very sustaining!

Ingredients


1 1/2 cup Almond milk, unsweetened
1 tbsp Cacao powder, raw (add more to taste after blending)
1/4 tsp Cinnamon (to taste)
1/4 tsp Salt
1/4 tsp Vanilla extract, pure (to taste)
2 tsp Maple syrup, pure
1 tsp Cacao nibs, raw (any brand will work here)
1/4 cup Walnuts
1 cup Baby kale (frozen)
1/4 avocado(s) Avocado
1 medium Frozen banana (optional, for added sweetness)

Instructions


Place in blender in order listed and blend until smooth.  To make cold without adding ice, use frozen kale and/or avocado.  You can also freeze this in bowls and serve as dessert!


Nutrition Facts

Per Portion

Calories 588
Calories from fat 316
Calories from saturated fat 47
Total Fat 35 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 16.4 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 888 mg
Potassium 1543 mg
Total Carbohydrate 62 g
Dietary Fiber 15.0 g
Sugars 31 g
Protein 13.2 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1.0
Milk Alternative 1.5
Vegetables 1.4

Energy sources


Pygal0%381.023312166062590.7570519698282137%448.8203472703628137.1284679002630254%322.25967031874563211.681011431845129%359.387976345853793.6683311503164637%54%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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