Walnut Sauce Over Grilled Chicken

12 30 450
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
Walnut Sauce Over Grilled Chicken
Health Highlights

Ingredients


227 gm Chicken breast cutlets (boneless, skinless)
3/4 cup Walnuts
1 clove(s) Garlic
1 dash Red pepper flakes
4 sprig Cilantro (coriander)
1 dash Sea salt, fine
1 1/4 cup Chicken broth (stock), low sodium
1 dash Saffron
1 dash Paprika, sweet
1 dash Coriander, ground
1 dash Fenugreek leaves
1 tbsp Apple cider vinegar

Instructions


  1. In the bowl of a food processor, add walnut pieces, garlic, red pepper flakes and salt and process until mixture is coarsely ground, set aside.
  2. Heat chicken broth in a medium saucepan over medium heat. Add walnut mixture, saffron, paprika, ground coriander, ground fenugreek and bring to a simmer. Reduce heat to medium low and continue to simmer sauce for 5 minutes. Remove from heat, stir in raw apple cider vinegar.
  3. In a medium skillet, heat some olive or coconut oil over a medium high heat. Add the chicken and cook until nicely browned on all sides, about 7 to 10 minutes.
  4. Slice up the chicken and drizzle with the walnut sauce. Refrigerate any remaining sauce in a covered container.

Nutrition Facts

Per Portion

Calories 450
Calories from fat 293
Calories from saturated fat 31
Total Fat 33 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 21.9 g
Monounsaturated Fat 4.9 g
Cholesterol 83 mg
Sodium 364 mg
Potassium 628 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.4 g
Sugars 1.9 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.5
Vegetables 0.5

Energy sources


Pygal5%394.5078765575074108.457617216810365%440.66940421394406258.3978382306925730%309.68384257806355142.505233542633485%65%30%CarbohydratesFatProtein
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