Walnut Sauce Over Grilled Chicken

12 30 449
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
Walnut Sauce Over Grilled Chicken
Health Rating

Ingredients


227 gm Chicken breast cutlets (boneless, skinless)
3/4 cup Walnuts
1 clove(s) Garlic
1/4 tsp Red pepper flakes
4 sprig Cilantro (coriander)
1/4 tsp Sea salt, fine
1 1/4 cup Chicken broth (stock), low sodium
1/8 tsp Saffron
1/4 tsp Paprika, sweet
1/4 tsp Coriander, ground
1/4 tsp Fenugreek leaves
1 tbsp Apple cider vinegar

Instructions


  1. In the bowl of a food processor, add walnut pieces, garlic, red pepper flakes and salt and process until mixture is coarsely ground, set aside.
  2. Heat chicken broth in a medium saucepan over medium heat. Add walnut mixture, saffron, paprika, ground coriander, ground fenugreek and bring to a simmer. Reduce heat to medium low and continue to simmer sauce for 5 minutes. Remove from heat, stir in raw apple cider vinegar.
  3. In a medium skillet, heat some olive or coconut oil over a medium high heat. Add the chicken and cook until nicely browned on all sides, about 7 to 10 minutes.
  4. Slice up the chicken and drizzle with the walnut sauce. Refrigerate any remaining sauce in a covered container.

Nutrition Facts

Per Portion

Calories 449
Calories from fat 281
Calories from saturated fat 31
Total Fat 31 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 21.9 g
Monounsaturated Fat 4.6 g
Cholesterol 66 mg
Sodium 647 mg
Potassium 704 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.4 g
Sugars 1.6 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.5
Vegetables 0.5

Energy sources


Pygal7%398.730190559409109.2722771700529463%439.5485708030662259.451766580228231%308.06658412919705144.744192562867777%63%31%CarbohydratesFatProtein
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